Health

The key to stay healthy is to have a healthy nutrition, As a student your diet should include healthy food, as well as exercise!



Here some tips:


 
Either you want to lose or gain weight you have to eat healthy so you can keep a balance in your body making it harder to get sick
 

-Exercise daily helps you keep the size of your muscles, burn unnecessary fat, maintain a good circulation of your blood as well as a good pulmonary respiration and all of these helps your heart stay healthy and do its job with no problems.

 
-having a healthy diet and exercise also helps you detoxify your blood which leads to a healthier irrigation of the brain,